Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you’re a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits.
✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/V1Eap0k
Today, we discuss the importance of finding joy in everyday activities and how simple movements like walking can drastically improve your mental state. Learn how to listen to your body and address health concerns proactively to maintain a healthy mind and spirit. Our guests share personal stories and tips on cultivating happiness through gratitude and authenticity.
✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://ift.tt/FTgOCWV
This video is about Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips. But It also covers the following topics:
Mental Clarity Tips
Self-Care Strategies
Reducing Stress Techniques
Video Title: Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips | InsideAMind Podcast
🔔 Subscribe now and Let’s tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!
https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1
✅Important Link to Follow
🔗Linktree
https://ift.tt/7fJzKwG
✅ Stay Connected With Us.
👉Facebook: https://ift.tt/Kpg9TIn
👉Instagram: https://ift.tt/bXo04G7
👉Tiktok: https://ift.tt/EM04Xxw
✅ For Business Inquiries: Insideamind1@gmail.com
=============================
✅ Recommended Playlists
👉 InsideAMind Podcast
👉 InsideAMind Podcast Shorts
✅ Other Videos You Might Be Interested In Watching:
👉Growth Mindset Secrets For Achieving Life Goals: EP.17 P3, Elliot Awin | InsideAMind Podcast
👉How Does Running Help Mental Health? Dr. Mark Rackley’s ADHD Tips – Ep 15, P2 | InsideAMind Podcast
👉 15 | Part 1 – Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley
👉 14 | Part 3 – A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment
👉 FIRST EVER! Day In The Life – Chilled Sunday Edition | Ice Baths, Coaching & Good Company
=============================
✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their ‘problems’ and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We’re honored to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
Use code: INSIDEAMINDPOD
https://ift.tt/YCg65Oz
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: Insideamind1@gmail.com
🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don’t believe me? Check it out for yourself:
https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1
=================================
#mentalhealth #pilates #dailywellness #insideamind #selfcare #mindfulness
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© InsideAMind Podcast
from InsideAMind Podcast https://www.youtube.com/watch?v=zauLR5XbhIg
InsideAMind Podcast 