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Beginner’s Guide: Breathwork & Cold Showers For Health (EP.16 P2) | InsideAMind Podcast
Special Guest – Annabel Zambakides Explore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy. This episode is packed with valuable insights, whether you want to improve your…
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Can Yoga Be The Answer To Understanding Yourself? #shorts
Yoga should not be a fitness but a roadmap to connect your mind & soul. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/DzCJoYT 🔔 Subscribe now and Let’s tackle mental health together, making it relatable and a bit more lighthearted, transforming problems…
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Stop Trying To Make Yoga A Fitness! #shorts
Yoga is not fitness, it is learning to balance the body and mind through sets of exercises, breathwork techniques and much more! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/g0D7oQG 🔔 Subscribe now and Let’s tackle mental health together, making it relatable…
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Yoga’s Power in Restoring Confidence #shorts #yoga #confidence
Annabel, a seasoned yoga instructor, touches on the profound mental health benefits of yoga, especially as it relates to confidence and the courage to embrace new challenges. She highlights a common journey many face – the gradual loss of confidence as one ages, with a particular focus on women entering their fifties. Annabel shares her…
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Why Breathwork Is The Change You Need To Make! #shorts #breathwork #yoga #breathingexercise
Discover the powerful benefits of breathwork with this short and simple video! As a yoga teacher for over 40 years, Annabel seen the amazing connection between the body and mind through deep breathing exercises. Let us show you why breathwork should be a part of your daily routine. Part 1 of the InsideAMind Podcast with…
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How Yoga Can Totally Change Your Life: Mind & Body Transformation (EP.16, P1) | InsideAMind Podcast
Special Guest – Annabel Zambakides In this podcast episode, find out how yoga can make a big difference in your life. Yoga isn’t just good for your body; it’s great for your mind, too. Whether you’re new to yoga or have been doing it for a while, this episode has something for everyone. Join us…
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Why Breath Is The Bridge Between Mind & Body #shorts
Breathwork is so important, especially when you don’t know whats going on in their home, their lives or at work. The mental self regulation is one of the most important things in Yoga! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/cPfCQH8 🔔…
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Does The Food You Eat Reflect How You Feel? #shorts
Discover the intricate connection between food and self-perception in this thought-provoking discussion. Our relationship with food often mirrors our relationship with ourselves, shedding light on deeper aspects of our psyche. Join us as we delve into this captivating topic and uncover insights that may reshape your perspective on both food and self. ✨Get into the…
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Why Being Vulnerable IS NOT a Bad Thing! #shorts
Why vulnerability is actually good. Being vulnerable allows you to grow as a person. It shouldn’t be seen as a bad thing, lean into the vulnerability, embrace it and move forward. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/nw9EHj1 🔔 Subscribe now…
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Expert Advice: Why You Should Argue Outside! #shorts
Unlock the secret to managing conflict with ease as relationship expert Paul Brunson reveals a surprising strategy that could revolutionise your disagreements. Say goodbye to the stress and tension of heated arguments as Annalie guides us through the benefits of taking those tough conversations on a stroll, where the open air and side-by-side posture foster…
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