We read a study talking about fitness being more effective than straight anti depressants in helping with depression symptons! We are big advocates for both but can the mixture of both be the best formula? ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now:…

Alex Bowen Talking about the importance of being present! Alex & Olivia Bowen the love island stars are leading the way on how to use their platforms in a good way. Being present with your family, friends, switch off your phone every once in a while. ✨Get into the world of Cold Water Therapy and…

Lady gagas best quote of all time! I think this is so true, sometimes all is takes is one person to believe in you to go and make something of yourself. Having the difference of one person on your side gives you so much belief in what you are doing when everyone else is negative…

Cold water therapy is the best, it boosts your dopamie naturally by 250% Have you ever tried cold water swimming? ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/uzenpxr 🔔 Subscribe now and Let’s tackle mental health together, making it relatable and a…

Alex Bowen after losing his best mate. Alex’s best mate took his own life and the whole story is incredibly sad. Alex is now using his platform to spread the word about mens mental health. One the kindest souls we have spoken too, an all round top bloke. We discuss his life and Olivia Bucklands…

A lot of the time men just want someone to big them up rather than ripping the with banter. Although banter has its place and we love it, little thing like what was said in this video can go such a long way! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF…

Did we think making a podcast would be easy? yes, yes we did. Its far from it! but so rewarding to help people with their mental health, the best decision we ever made! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/PCpvBHe 🔔…

Cold water swimming & Cold water immersion. Is one of the best sources of a natural dopamine hit and also helps in relieving stress levels by 40% & a 20% increase in mood. If you don’t have a heart condition and want to try it then please do. ✨Get into the world of Cold Water…

Finally haha! Tiktok is so hit or miss, but glad this alex bowen clip has reached the audience it deserved. Its so important to talk about mental health & no one does it better then him. The way we see is 250k people might have found solace in the account! ✨Get into the world of…

Special Guest – Annabel Zambakides Step into the world of personalised fitness in this episode of the InsideAMind Podcast. Learn how tailoring your workout can lead to incredible results, and discover the secrets to improving your aerobic capacity and running performance. Whether you’re training for a marathon or looking to enhance your fitness routine, this…