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BREAKING! The Latest Findings in Mental Wellness Revealed #shorts
The state of mental wellness is declining. Joe and I struggle with ours too. Why do you think this is happening? We recently debunked it all on the new episode of the InsideAMind Podcast with Dr Mark Rackley. A resident psychologist that was on Big Brother. ✨Get into the world of Cold Water Therapy and…
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A Mind-Blowing Mental Health Report! #shorts
The resolution foundation launched a study a few days ago, comparing the mental health crisis now from 20 years ago. These are some crazy stats. Joe and Myself struggle with our mental health but why do you think it’s gotten so bad? social media? ✨Get into the world of Cold Water Therapy and enjoy 15%…
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Top Tips For Conquering Stress #shorts
Lets Talk about stress! Your brain is programmed to deal with stress and stressful situations. But lets make sure that stress doesn’t turn into anxiety or progress further into bigger mental health issues. Mark gave amaxing advice on how to better deal with stress for University students and general people in Part 3! ✨Get into…
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How To Master Stress: Expert Tips Revealed
Dealing with stress in all walks of like is tough! Especially at University. University Mental Health Day is here! Why has mental health gotten so bad in universities? Loneliness, Being in Debt, New Environments?! Let us Know Below! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code…
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Navigating University: Mental Health, Support Systems With Dr Mark Rackley – EP.15, P3 | InsideAMind
Join us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist. In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the…
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#15 | Part 2 – Running For Relief: Mental Health, ADHD, and The Road To Recovery | Dr Mark Rackley
As the world grappled with the aftermath of a global pandemic, many of us anticipated a sigh of relief with the return to normalcy; instead, we were met by mental strain. Marks personal solace? Running! Running became his sanctuary, a beacon of light in regulating stress. In this episode, we unpack the silent struggles that…
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