What is breath work?!
Did you know we take 20,000 breaths a day and a lot of people won’t even know how to optimise the breath?
Joe and I included 🙋🏼♂️
Don’t worry your not alone, Jamie will guide you through everything on this latest part 2!
#breathwork #breathworkhealing #jamieclements #podcast #mentalhealthpodcast #breathingtips #optimisebreathing
from InsideAMind Podcast https://www.youtube.com/watch?v=5zx6_ml7zR0
InsideAMind Podcast 