Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder.
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Learn about the benefits of cold water therapy and breathwork for improving mental wellness. Hosts Tom McCormick and Joe Moriarty share their journeys and insights, offering a relatable and lighthearted approach to mental health. Take advantage of our exclusive interview with Jamie Clemens, a breathwork specialist.
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This video is about Mental Health Awareness Week! Overcoming Obstacles: Personal Stories! – (E19 PT.1) But It also covers the following topics:
Cold Water Therapy Benefits
Breathwork For Anxiety
Mental Wellness Tips
Video Title: Overcome ADHD & Anxiety: Personal Stories On Mental Health Awareness – Pt.1 | InsideAMind Podcast
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✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their ‘problems’ and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We’re honored to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
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#mentalhealth #anxiety #ADHD #bipolardisorder #mentalwellness #breathwork
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from InsideAMind Podcast https://www.youtube.com/watch?v=ULaC3WVYdBs
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